10/10/2019 Total Gym Workouts
ROW TRAINERBring rowing innovation home today.The Total Gym Row Trainer is completely different from a traditional indoor rower. We created a machine that mirrors a rowing movement pattern with a completely different resistance pattern. It’s the only row machine that uses adjustable bodyweight resistance on an incline. The Row Trainer is built for multi-planar movement, including exercises such as biceps curls and an alternating side-to-side row. The distinctive “flow” of the row is achieved by two independent moving platforms to produce a workout that engages all muscle groups simultaneously and adapts to all body sizes.
Download Total Gym Workouts. Choose from a list of different workouts for any fitness level: Total Gym Beginner, Intermediate and Advanced workouts. All workouts are designed to use exercises from the Total Gym Training Deck.
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